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String Bean Carrot Dijon
camping recipe

Category: Vegetables   Rating: 9
Backpacking: No Effort: easy Serves: 3-4 Prep time: 1-30m
 
Ingredients:
  • This salad is great for home or camp. Salads like this have kept me on my diet which I've lost 30 pounds so far.
  • "Keep it Green, Mean and interesting."
  • This recipe makes about 1.5 quart.
  • Ingredients:
  • 1/2 medium red onion thinly sliced.
  • 3 carrots cut into rounds.
  • 3/4 pounds, green beans w/ends trimmed.
  • 2 Tblsp. Dijon Mustard, spicy brown or equivalent.
  • 1.5 Tsp. Colavita Sweet Balamic vinegar.
  • 1 or 2 Tblsp. Virgin Olive Oil.
  • 2-3 Tblsp. Low Fat Yougurt.
 
How to Prepare:
Start by:
Steaming... Carrots, Beans first until cooked, but firm. Add sliced onions the last minute to remove hard bite.
Dressing:
Start with mustard adding vinegar, olive oil and yogurt
Mix, taste and adjust ingredients. Place Dressing on top or toss.
If the dressing is not to your liking pitch it!!! Try Again!
As a variation top with a few pine nuts or grated cheese.
Hope you enjoy it.
 
Sent by: Kenarcher Date: 2001-11-23
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Car Camping in Bear Country? Bring lots of canned food that doesn't need to be stashed in your cooler or hidden high up in a tree. If you like healthy food like me, visit your health food store or organic market for all-natural choices. Use everything up (offer leftovers to your neighbor campers or burn in your fire). Open bottom end of can, flatten out the can, and BURN in your fire. After fire, remove remaining burnt cans and throw out. This way you'll never attract bears and make your life more convenient. - Loretta D.

www. InternalGardens.com

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