Backcountry Maple Pecan Energy Bites
No-cook, naturally sweet energy bites made with oats, pecans, and pure maple syrup—perfect for stashing in your daypack and powering your adventures.
Equipment
- Mixing bowl
- Spoon
- measuring cups
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup pecans chopped
- 1/3 cup nut butter almond or peanut
- 1/4 cup maple syrup
- 1/2 teaspoon ground cinnamon
- 1 pinch salt
Instructions
- In a mixing bowl, combine oats, chopped pecans, cinnamon, and salt.
- Add nut butter and maple syrup. Stir until the mixture is sticky and uniform.
- With wet hands, roll into 1-inch balls.
- Place on a plate or in a storage container. Enjoy immediately, or chill in a cooler for firmer texture.
Notes
No-cook prep means no mess or stove required. These bites are sturdy, travel well in warm weather, and can be made ahead or mixed on-site.