Backcountry Peanut Butter Sweet Potato Stew

Hearty stew with sweet potatoes and peanut butter in a camping pot over a portable stove.

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Backcountry Peanut Butter Sweet Potato Stew

A high-calorie, plant-powered one-pot stew for trail or basecamp, combining instant mashed sweet potatoes, rich peanut butter, and warming spices. Vegan, lightweight, and energizing for long days outdoors.

Servings servings

Prep Time 5

Cook Time 10

Total Time 15

Equipment

Small camp pot
spork or spoon
measuring cup

Ingredients

2 cups water
1 packet instant mashed sweet potatoes about 4 oz
1/3 cup peanut butter
1 tbsp soy sauce
1 tbsp dried onion flakes
1 tsp ground ginger
1 tsp smoked paprika
1/2 tsp garlic powder
1/4 tsp cayenne pepper optional

Instructions

Bring water to a boil in the camp pot.
Reduce heat. Stir in instant mashed sweet potatoes until smooth.
Add peanut butter, soy sauce, onion flakes, ginger, smoked paprika, garlic powder, and cayenne (if using). Stir until combined and creamy.
Simmer for 1-2 minutes, stirring constantly. Remove from heat.
Let sit 2 minutes to thicken. Serve hot in bowls or insulated mugs.

Notes

Lightweight and calorie-dense for backcountry travel. Use just one pot and minimal water for less cleanup. Adjust thickness with more water if desired.

Calories: 26kcal

Course: Dinner

Cuisine: African-inspired

Keyword: backpacking, easy cleanup, lightweight, minimal ingredients, one-pot, sweet potato, vegan

Nutrition