Backcountry Peanut Butter Sweet Potato Stew
A high-calorie, plant-powered one-pot stew for trail or basecamp, combining instant mashed sweet potatoes, rich peanut butter, and warming spices. Vegan, lightweight, and energizing for long days outdoors.
Equipment
- Small camp pot
- spork or spoon
- measuring cup
Ingredients
- 2 cups water
- 1 packet instant mashed sweet potatoes about 4 oz
- 1/3 cup peanut butter
- 1 tbsp soy sauce
- 1 tbsp dried onion flakes
- 1 tsp ground ginger
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper optional
Instructions
- Bring water to a boil in the camp pot.
- Reduce heat. Stir in instant mashed sweet potatoes until smooth.
- Add peanut butter, soy sauce, onion flakes, ginger, smoked paprika, garlic powder, and cayenne (if using). Stir until combined and creamy.
- Simmer for 1-2 minutes, stirring constantly. Remove from heat.
- Let sit 2 minutes to thicken. Serve hot in bowls or insulated mugs.
Notes
Lightweight and calorie-dense for backcountry travel. Use just one pot and minimal water for less cleanup. Adjust thickness with more water if desired.