Backcountry Wild Berry Electrolyte Water
A hydration-boosting, no-cook drink with freeze-dried wild berries, citrus, and a DIY electrolyte kick. Refreshing, lightweight, and designed for backpackers on the move.
Equipment
- water bottle
- Spoon
Ingredients
- 2 cups filtered water
- 1/4 cup freeze-dried mixed berries blueberries, strawberries, or raspberries
- 1 tablespoon lemon juice fresh or powdered
- 1/8 teaspoon sea salt for electrolytes
- 1 teaspoon honey or maple syrup, optional
Instructions
- Add freeze-dried berries to your water bottle.
- Pour in filtered water and lemon juice.
- Add sea salt and honey if using.
- Seal and shake vigorously until salt and honey dissolve and berries begin to infuse.
- Sip throughout your hike for hydration and a fruity energy boost.
Notes
Freeze-dried berries are lightweight and rehydrate well. This drink is perfect for backpackers concerned about weight and hydration. Clean your bottle thoroughly after use to avoid sticky residue.