Backpacking Cocoa Coconut Date Bars

Stacked cocoa coconut date bars on parchment paper, ready for packing on a camping trip.

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Backpacking Cocoa Coconut Date Bars

A dense, naturally sweet, and energy-rich date bar for the trail—packed with cocoa, coconut, oats, and almonds. No cooking or baking required, just mix and go!

Servings bars

Prep Time 10

Cook Time 1

Total Time 11

Equipment

Food processor (or mortar & pestle)
parchment paper
Knife

Ingredients

1 cup pitted dates
1/2 cup rolled oats
1/2 cup shredded coconut unsweetened
1/3 cup almonds raw or roasted
2 tbsp cocoa powder
1 tbsp maple syrup
1 pinch sea salt

Instructions

Process dates, oats, coconut, almonds, cocoa, maple syrup, and sea salt in a food processor until sticky and combined.
Press mixture into a small pan lined with parchment. Flatten firmly.
Chill in cooler or at cool temp for 10 minutes. Cut into bars and store in a zip-top bag.
Bars keep for days and are trail-tough.

Notes

Bars are sturdy and quick to assemble for a backpacking trip. Store in a sealed bag for freshness on the trail.

Calories: 219kcal

Course: Dessert

Cuisine: Vegan

Keyword: backpacking, lightweight, make ahead, no-cook, vegan

Nutrition