Blueberry Maple Camp Kefir Smoothie
A probiotic-rich, cool and creamy smoothie with tangy kefir, wild blueberries, and maple syrup—simple to shake up at camp or trailhead for gut-friendly adventure fuel.
Equipment
- shaker bottle or jar
Ingredients
- 1 cup plain kefir
- 1 cup cold water
- 1/2 cup fresh or frozen blueberries wild if possible
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds optional for bulk
Instructions
- Add kefir, water, blueberries, maple syrup, and chia seeds if using to a shaker bottle.
- Shake vigorously for 30 seconds until blueberries break up and mixture is frothy.
- Pour into bottles and serve chilled.
- Best if kept cold in cooler or stream.
Notes
Kefir and berries should be kept cool until use. This drink is quick to prepare and makes a nutritious start to any adventure day. Rinse bottles promptly for easy cleanup.