Cast Iron Spicy Garlic Butter Edamame
Edamame pods quickly stir-fried in cast iron with spicy garlic butter—a fun, protein-rich side or snack for campfire gatherings.
Equipment
- Cast iron skillet
- Spoon
Ingredients
- 12 ounces edamame in pods thawed if frozen
- 2 tablespoons unsalted butter
- 2 cloves garlic minced
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon sea salt
Instructions
- Heat butter in cast iron skillet over medium-high heat until melted and foaming.
- Add edamame pods and sauté, tossing often, for 5-6 minutes until hot and blistered in spots.
- Add garlic and red pepper flakes. Stir constantly for 1-2 minutes until fragrant.
- Sprinkle with sea salt and serve hot, pods and all.
Notes
Use pre-cooked edamame for rapid camp prep. Enjoy by popping beans from the pods—no utensils required!