Coconut Lime Electrolyte Refresher
A bright, hydrating solution for active days outdoors, this drink blends coconut water, fresh lime, a dash of sea salt, and a hint of honey. No-cook, ultra-light, and ready in minutes for trail, paddle, or climbing refreshment.
Equipment
- water bottle or flask
- Knife
Ingredients
- 2 cups coconut water unsweetened
- 1 lime juiced
- 1/4 teaspoon sea salt
- 1 tablespoon honey or agave optional, for taste
- 1/2 cup cold water for dilution if needed
- 4 lime wheels for garnish
Instructions
- Add coconut water, lime juice, sea salt, and honey (if using) to your bottle or flask.
- Shake vigorously until salt and honey dissolve.
- Dilute with water if you prefer a lighter flavor.
- Add ice or chill in a stream or cooler if available.
- Serve in bottles or pour into cups over lime wheels.
Notes
This recipe packs ultra-light and mixes directly in a water bottle. Adjust salt and honey to personal hydration and taste needs. Great for replenishing after a sweaty adventure.
Nutrition
Calories: 171kcal | Carbohydrates: 33.2g | Protein: 3.9g | Fat: 5.3g | Saturated Fat: 0.9g | Sodium: 233mg | Fiber: 4g | Sugar: 20.5g