Cold Stream Chia Citrus Hydrator

Clear cup filled with citrus-infused water with chia seeds and ice ready for outdoor hydration.

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Cold Stream Chia Citrus Hydrator

A hydrating, lightly gelled drink with lemon, orange, and chia seeds, inspired by ultra-runners—keeps you fueled and quenched during hot days or after big climbs.

Servings bottle

Prep Time 4

Cook Time 1

Total Time 5

Equipment

water bottle
Spoon

Ingredients

16 oz cold water
1 tablespoon chia seeds
2 tablespoons lemon juice fresh
2 tablespoons orange juice fresh
2 teaspoons honey or maple syrup

Instructions

Add chia seeds, lemon juice, orange juice, and honey to your water bottle.
Pour in cold water, seal, and shake vigorously.
Let sit 5 minutes, shaking once or twice, until seeds swell.
Sip slowly, chewing chia seeds for hydration and energy.

Notes

Chia seeds and powdered juice packs make this trail-friendly. Hydrate seeds in advance for best texture while hiking.

Calories: 380kcal

Course: Drinks

Cuisine: American

Keyword: backpacking, chia, drinks, hydration, lemon, no-cook, orange, vegan

Nutrition