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Creamy Garlic Parmesan Pasta with Spinach and Sun-Dried Tomatoes

This indulgent pasta features a creamy garlic parmesan sauce, wilted fresh spinach, and tangy sun-dried tomatoes. It’s a comforting, crowd-pleasing one-pot meal that comes together fast and is sure to satisfy after a day of adventure.
Servings 4 bowls
Prep Time 8 minutes
Cook Time 17 minutes
Total Time 25 minutes

Equipment

  • Large pot with lid
  • heatproof spoon
  • chef's knife
  • Cutting board

Ingredients

  • 12 oz short pasta (penne or rotini)
  • 3 cups water
  • 1 cup whole milk or oat milk
  • 3 cloves garlic minced
  • 1/2 cup parmesan cheese finely grated, plus more for serving
  • 1/3 cup oil-packed sun-dried tomatoes drained and roughly chopped
  • 3 cups fresh baby spinach
  • 2 tablespoons olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Instructions

  • Heat olive oil in the pot over medium heat. Add garlic and sauté 1–2 minutes until fragrant, but not browned.
  • Add dry pasta, water, and milk. Stir in salt and pepper. Bring to a boil, then reduce heat, cover, and simmer 8–10 minutes, stirring occasionally, until pasta is just al dente and most liquid is absorbed.
  • Stir in parmesan, sun-dried tomatoes, and spinach. Cook uncovered for 2–3 minutes, stirring, until spinach wilts and sauce becomes creamy. Add extra water if needed for desired consistency.
  • Serve hot, topped with additional parmesan if you like.

Notes

Use an insulated mug or bowl to keep the pasta hot on chilly nights. Pre-chop sun-dried tomatoes and pack spinach in a sealed bag in your cooler. One-pot prep means minimal cleaning—just rinse the pot and you’re done.
Calories: 537kcal
Course: Dinner
Cuisine: Italian
Keyword: easy cleanup, one-pot, parmesan, pasta, propane stove, vegetarian

Nutrition

Calories: 537kcal | Carbohydrates: 75.4g | Protein: 27.5g | Fat: 13.6g | Saturated Fat: 7.8g | Sodium: 1002mg | Fiber: 7.2g | Sugar: 5.3g