Curried Lentil & Apple Wraps
Tangy green apple, creamy curried lentils, and crisp greens make these wraps a nourishing, no-cook lunch for active days. High in protein and packable, they’re ready in minutes—ideal for midday refueling on the go.
Equipment
- Mixing bowl
- Spoon
- knife and cutting board
- foil or beeswax wrap
Ingredients
- 1 cup cooked lentils canned or pouch
- 1/2 green apple cored and diced
- 2 whole wheat tortillas large
- 2 tablespoons vegan mayo
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon sea salt
- 1/4 cup baby spinach or arugula
Instructions
- In a mixing bowl, combine lentils, vegan mayo, curry powder, cumin, and salt. Mix well until creamy.
- Fold in diced green apple and most of the greens, reserving a few leaves for garnish.
- If desired, briefly warm tortillas over a dry skillet or campfire grate for 30 seconds per side.
- Spoon the curried lentil mixture down the center of each tortilla. Top with reserved greens.
- Roll tightly into wraps. Slice in half and wrap in foil or beeswax for easy trail eating.
Notes
Pack pre-cooked lentils and a small apple in your food bag. These wraps hold well without refrigeration for a few hours. Ideal for no-mess, on-the-go lunches—just roll and hike!
Nutrition
Calories: 667kcal | Carbohydrates: 122.4g | Protein: 31.7g | Fat: 15.4g | Saturated Fat: 1g | Sodium: 617mg | Fiber: 27.8g | Sugar: 22.1g