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Charred edamame pods tossed with red chili flakes and spices on a rustic camping pan.
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Fire-Roasted Spicy Edamame Pods

Whole edamame pods tossed with chili salt and flash-roasted in a skillet over the fire for a protein-rich, finger-licking snack.
Servings 3 servings
Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes

Equipment

  • Cast iron skillet
  • Spoon
  • Bowl

Ingredients

  • 2 cups frozen edamame in pods
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon garlic powder

Instructions

  • Add olive oil to the skillet and heat over medium campfire coals.
  • Toss in frozen edamame, salt, chili flakes, and garlic powder.
  • Roast for 5-6 minutes, stirring occasionally, until pods are blistered and hot.
  • Serve warm—pop beans out of pods as you eat.

Notes

Edamame cooks fast, so watch the heat. Pods travel well in a cooler and require almost no prep.
Calories: 196kcal
Course: Snack
Cuisine: Asian-inspired
Keyword: campfire, cast iron, easy cleanup, quick meal, vegan

Nutrition

Calories: 196kcal | Carbohydrates: 15.7g | Protein: 19.1g | Fat: 8.3g | Saturated Fat: 1.7g | Sodium: 285mg | Fiber: 8.4g | Sugar: 3.6g