Herbed Sunflower Seed Crackers

Golden-brown sunflower seed crackers sprinkled with herbs on a rustic wooden surface.

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Herbed Sunflower Seed Crackers

Crunchy, nutty sunflower seed crackers flecked with fresh herbs—baked in a Dutch oven for a wholesome, gluten-free snack to enjoy solo or with dips and cheese.

Servings crackers

Prep Time 10

Cook Time 18

Total Time 28

Equipment

Dutch oven with lid
Mixing bowl
parchment paper
Knife

Ingredients

1 cup sunflower seeds raw, unsalted
1/2 cup rolled oats
1/4 cup ground flaxseed
2 tablespoons olive oil
2 tablespoons water
1 tablespoon fresh rosemary finely chopped
1/2 teaspoon sea salt

Instructions

In a bowl, mix sunflower seeds, oats, flaxseed, rosemary, salt, olive oil, and water into a thick dough.
Spread mixture thinly on a parchment-lined tray or Dutch oven bottom.
Score into cracker shapes with a knife.
Bake covered in Dutch oven over medium coals for 16-18 minutes, rotating for even heat, until golden and crisp.
Cool fully and break into crackers.

Notes

Use parchment for easy removal. Crackers stay crisp for several days in a sealed bag—great for dips, cheese, or trail munching.

Calories: 56kcal

Course: Snack

Cuisine: American

Keyword: dutch oven, easy cleanup, make ahead, vegan, vegetarian

Nutrition