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–+ servings
Two clear cups filled with a light pink coconut electrolyte drink, placed on a rustic wooden surface.
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Hiker’s Coconut Electrolyte Refresher

Designed for hikers and backpackers, this all-natural coconut water drink with lemon, Himalayan salt, and honey restores electrolytes and keeps you energized after big mileage.
Servings 1 bottle
Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes

Equipment

  • water bottle
  • Spoon

Ingredients

  • 12 oz coconut water unsweetened
  • 1 tablespoon lemon juice
  • 1/8 teaspoon Himalayan salt or sea salt
  • 2 teaspoons honey or maple syrup
  • 1/2 cup ice if available

Instructions

  • Pour coconut water into your bottle.
  • Add lemon juice, salt, and honey.
  • Screw on the cap and shake until honey dissolves.
  • Add ice if you have it, and drink immediately.

Notes

Perfect for backpackers—pack powdered coconut water and single-serve honey to save weight. Salt boosts electrolyte absorption on hot days.
Course: Drinks
Cuisine: American
Keyword: backpacking, coconut water, drinks, easy cleanup, electrolyte, hydration, minimal ingredients, no-cook