Maple Ginger Trail Electrolyte Elixir
A hydrating blend of ginger, real maple syrup, lemon, and a pinch of salt—lightweight and perfect for replenishing lost electrolytes after a long trek.
Equipment
- water bottle
- Spoon
Ingredients
- 2 cups filtered water
- 1 tablespoon maple syrup
- 1/2 teaspoon fresh ginger finely grated, or 1/4 tsp ginger powder
- 1 tablespoon lemon juice
- 1/8 teaspoon sea salt for electrolytes
Instructions
- Pour filtered water into bottle. Add maple syrup, ginger, lemon juice, and sea salt.
- Seal and shake until all ingredients are dissolved.
- Sip along the trail for rehydration and flavor.
- Rinse bottle immediately after use.
Notes
Maple syrup and ginger powder are lightweight and pack well. Use fresh ginger only if packing a grater. Great for long-distance hikers and summer camps.