Mediterranean Tuna & White Bean Salad
A protein-packed, refreshing salad of tuna, white beans, olives, and sun-dried tomatoes, tossed with lemon and herbs. Assembles in minutes for a healthy, no-cook lunch on the go.
Equipment
- Mixing bowl
- Spoon
- Knife
Ingredients
- 1 pouch tuna 5 oz
- 1 cup cannellini beans drained and rinsed
- 1/3 cup Kalamata olives halved
- 1/4 cup sun-dried tomatoes chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- 1/4 tsp black pepper
Instructions
- In a bowl, combine tuna, cannellini beans, olives, and sun-dried tomatoes.
- Drizzle with olive oil and lemon juice, then sprinkle with oregano and black pepper.
- Toss gently and serve immediately or pack in a sealed container.
Notes
Great for midday breaks when cooking is impractical. All ingredients are shelf-stable and packable. Chill in a cold stream or cooler for extra refreshment.