No-Cook Southwest Tuna Salad Wraps
Portable wraps filled with a zesty tuna salad, black beans, corn, and fresh cilantro—no cooking required. Perfect for quick trail lunches or mid-paddle energy boosts.
Equipment
- Mixing bowl
- Spoon
- Knife
Ingredients
- 1 pouch tuna 5 oz, packed in water
- 1/2 cup canned black beans drained and rinsed
- 1/2 cup canned corn drained
- 1 small red bell pepper diced
- 1 tbsp mayonnaise
- 1 tbsp lime juice
- 1/2 tsp chili powder
- 2 pieces large flour tortillas
- 2 tbsp fresh cilantro chopped
Instructions
- In a bowl, mix tuna, black beans, corn, bell pepper, mayonnaise, lime juice, and chili powder until combined.
- Spoon mixture down the center of each tortilla.
- Sprinkle with cilantro and roll up to form wraps.
- Slice in half and serve immediately or wrap tightly for the trail.
Notes
Choose shelf-stable tuna pouches and canned beans for easy packability. This recipe is protein-rich and perfect for days when you can’t light a fire. Single-serve mayo packets work well on the go.