No-Cook Vegan Southwest Bean Salad Wraps
A protein-rich, energizing wrap for the trail: black beans, corn, tomatoes, avocado, and cilantro tossed with lime juice and spices—fully no-cook and easily packed for hiking or paddling adventures.
Equipment
- Bowl
- Knife
Ingredients
- 1 cup black beans drained
- 1/2 cup corn drained
- 1/2 cup tomato diced
- 1/2 avocado diced
- 2 tablespoons cilantro chopped
- 1 lime lime juice
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 2 large whole wheat tortillas
Instructions
- In a bowl, toss beans, corn, tomato, avocado, cilantro, lime juice, chili powder, and salt.
- Spoon filling into tortillas and roll up tightly.
- Wrap in foil or parchment for easy trail eating.
- outdoor_notes
- All ingredients are stable for a half-day hike. Avocado can be packed whole and sliced before serving for freshness.
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- Bright and colorful bean salad wraps cut in half, avocado, tomato, and corn spilling out, set on a mossy log, hiking boots and wildflowers in background, vibrant sunlight, 1920x1280, shallow depth of field, editorial outdoor food styling.
Notes
All ingredients are stable for a half-day hike. Avocado can be packed whole and sliced before serving for freshness.