Go Back
Print
Recipe Image
Equipment
Notes
–
+
servings
Smaller
Normal
Larger
One-Pot Herbed White Bean & Sun-Dried Tomato Dip
Warm, creamy white beans blended with sun-dried tomatoes and herbs, cooked in a single pot and served with pita—perfect for dipping under the pines.
Servings
6
servings
Prep Time
7
minutes
mins
Cook Time
8
minutes
mins
Total Time
15
minutes
mins
Equipment
Small pot
Spoon
Knife
Ingredients
1
15-oz can
white beans
drained and rinsed
1/4
cup
oil-packed sun-dried tomatoes
chopped
2
tablespoons
olive oil
2
tablespoons
lemon juice
1
teaspoon
dried Italian herbs
1/2
teaspoon
sea salt
1/4
teaspoon
black pepper
Instructions
Add beans, sun-dried tomatoes, olive oil, lemon juice, herbs, salt, and pepper to a small pot.
Place over medium stove flame and mash together with a spoon until creamy and heated through, about 6-8 minutes.
Transfer to a bowl or eat directly from the pot with pita.
Notes
All ingredients are shelf-stable and can be packed for days. This dip is hearty and warming—great for cool evenings.
Course:
Snack
Cuisine:
Mediterranean
Keyword:
car camping, easy cleanup, one-pot, propane stove, vegetarian