Overland Spiced Golden Milk Smoothie

Yellow turmeric smoothie in a clear jar with cinnamon sticks and a rustic camping background.

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Overland Spiced Golden Milk Smoothie

A power breakfast blend of turmeric, banana, almond milk, oats, and a dash of black pepper—smooth, gold, and immune-boosting for van or overland mornings.

Servings bottles

Prep Time 6

Cook Time 1

Total Time 7

Equipment

shaker bottle or blender jar

Ingredients

1 banana ripe
1 cup almond milk or oat milk
1/2 cup orange juice
1/4 cup rolled oats
1 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1 tablespoon honey or maple syrup
pinch black pepper to activate turmeric

Instructions

Place peeled banana, almond milk, orange juice, oats, turmeric, cinnamon, honey, and black pepper in shaker bottle or blender jar.
Blend or shake vigorously until smooth and golden.
Pour into bottles and serve cold.
Best enjoyed within 12 hours.

Notes

This smoothie can be pre-blended and chilled in a cooler for grab-and-go breakfasts. Oats and banana thicken the drink and add staying power. Clean bottles promptly for easy travel.

Calories: 346kcal

Course: Drinks

Cuisine: Asian-inspired

Keyword: easy cleanup, make ahead, one-pot, van-life, vegetarian

Nutrition