Spicy Lentil & Sweet Potato Fire Packet
Earthy lentils, tender sweet potato chunks, and smoky spices wrapped and roasted in foil packets—this hearty vegan lunch packs plenty of flavor and protein, ready to eat straight from the packet right at your campfire.
Equipment
- Heavy-duty foil
- Knife
- Cutting board
- Mixing bowl
- Tongs
Ingredients
- 1 cup cooked brown lentils canned or freshly cooked, drained
- 1 small sweet potato peeled and diced
- 1/2 cup red onion thinly sliced
- 1/3 cup diced tomatoes canned or fresh
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes or to taste
- 1/2 teaspoon sea salt
- 1/4 cup fresh cilantro or parsley chopped, plus extra for garnish
Instructions
- Tear two large sheets of heavy-duty foil. In a mixing bowl, combine lentils, sweet potato, red onion, tomatoes, garlic, olive oil, smoked paprika, cumin, red pepper flakes, and salt. Toss to coat evenly.
- Divide the mixture onto the center of each foil sheet. Fold up into secure packets, sealing tightly so steam won’t escape.
- Nestle packets in the hot embers of a campfire or on a fire grate. Cook for 25-30 minutes, turning once or twice, until sweet potatoes are tender and flavors melded.
- Carefully open packets (steam will be hot). Sprinkle with chopped cilantro or parsley and serve right from the foil.
Notes
Foil packet meals are a camper’s best friend—minimal cleanup, no pots to wash, and you can prep the mixture at home. Nestle directly in embers for extra fire-kissed flavor and eat straight from the foil with a spoon.
Nutrition
Calories: 614kcal | Carbohydrates: 120.6g | Protein: 30.9g | Fat: 11.5g | Saturated Fat: 3.2g | Sodium: 767mg | Fiber: 29.2g | Sugar: 13.5g