Strawberry Cardamom Chia Parfaits

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Strawberry Cardamom Chia Parfaits

Layers of creamy cardamom-infused chia pudding and fresh strawberries create a cooling, make-ahead dessert that’s refreshing after a day outside. Naturally vegan and perfect for prepping in advance or assembling trailside.

Servings jars

Prep Time 12

Cook Time 2

Total Time 2 12

Equipment

4 small jars or camp cups
Mixing bowl
whisk or fork
cooler

Ingredients

1/2 cup chia seeds
2 cups unsweetened almond milk or other non-dairy milk
2 tbsp maple syrup
1/2 tsp ground cardamom
1 tsp vanilla extract
1 1/2 cups fresh strawberries sliced

Instructions

In a mixing bowl, whisk together chia seeds, almond milk, maple syrup, cardamom, and vanilla until well combined.
Let sit for 5 minutes and whisk again to prevent clumping.
Cover and chill the mixture in a cooler for at least 2 hours, or until thick and pudding-like.
To serve, layer chia pudding and fresh strawberries in small jars or camp cups. Repeat layers for a pretty effect.
Serve chilled, straight from the jar.

Notes

Mix chia pudding at home or at camp, and chill in a cooler for best texture. Use any berries available. Jars with lids make these parfaits portable and packable, perfect for trailside treats.

Calories: 206kcal

Course: Dessert

Cuisine: Vegetarian

Keyword: car camping, chia pudding, easy cleanup, make ahead, no-cook, strawberry, vegan

Nutrition