Wilderness Dandelion Sun Tea

Glass jar filled with golden dandelion sun tea steeping outdoors on a wooden surface.

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Wilderness Dandelion Sun Tea

Harness the sun’s energy with this foraged dandelion petal tea—mild, floral, and naturally caffeine-free. Easy to infuse in a clear bottle for trailside sipping.

Servings bottles

Prep Time 5

Cook Time 4

Total Time 4 5

Equipment

clear water bottle
fine mesh strainer

Ingredients

2 cups cold water
1/2 cup fresh dandelion petals foraged, yellow only (no green base)
1 teaspoon honey optional
to garnish lemon slices
to taste ice cubes

Instructions

Add dandelion petals to a clear water bottle. Fill with cold water.
Cap bottle and set in sunny spot for at least 4 hours to infuse.
Strain out petals and add honey to taste. Pour over ice and garnish with lemon slices before drinking.
Drink within 24 hours for freshness.

Notes

Ensure dandelions are pesticide-free and properly identified. Sun tea is best in clear bottles for maximum infusion. Keep cold after brewing for food safety.

Calories: 236kcal

Course: Drinks

Cuisine: American

Keyword: backpacking, lightweight, minimal ingredients, no-cook, vegan

Nutrition