No-Cook Peanut Butter Banana Energy Wraps
Simple, high-energy tortillas layered with peanut butter, banana, and a touch of honey—perfect for busy mornings, backpackers, or anyone who wants fuel without fuss.
Equipment
- Butter knife
Ingredients
- 2 flour tortillas
- 1/4 cup peanut butter
- 1 banana sliced
- 1 tbsp honey or maple syrup
- 1 tbsp chia seeds optional
Instructions
- Lay tortillas flat and spread each with an even layer of peanut butter.
- Arrange banana slices down the center of each tortilla.
- Drizzle with honey or maple syrup and sprinkle with chia seeds, if using.
- Roll up tightly, slice in half, and enjoy.
Notes
Perfect for mornings with no time or fuel for cooking. Pre-slice bananas and pack in a small container for easy assembly on the trail.