No-cook pita wraps filled with hummus, crisp cucumber, roasted red pepper, and feta, ready in minutes for a fresh, energizing start on the trail or at base camp.
Servings 2wraps
Prep Time 10 minutesmins
Cook Time 1 minutemin
Total Time 11 minutesmins
Equipment
Knife
Spoon
Ingredients
2whole wheat pita breads
1/2cuphummus
1/2cucumberthinly sliced
1/4cuproasted red peppersliced, jarred or homemade
1/4cupfeta cheesecrumbled
1tbspolive oil
1/4tspdried oregano
Instructions
Lay out pita breads on a clean surface.
Spread each with a generous layer of hummus.
Top with cucumber, roasted red pepper, and crumbled feta.
Drizzle with olive oil and sprinkle with oregano.
Fold or roll up each pita to enclose the fillings. Enjoy immediately or wrap in parchment for later.
Notes
Ideal for backpacking or days with no fire—these wraps make use of shelf-stable items and require virtually zero cleanup. Wrap tightly and pack for on-the-go energy.
Course: Breakfast
Cuisine: Mediterranean
Keyword: backpacking, easy cleanup, make ahead, no-cook, vegetarian