Spicy Maple Roasted Delicata Squash Rings

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Maple hits hot cast iron and turns instantly fragrant, and when delicata squash rings slide in, their edges start to blister and bronze like little campfire doughnuts—sweet, nutty, and just a bit smoky. Spicy Maple Roasted Delicata Squash Rings lean into that contrast: tender centers, caramelized rims, and a quick chili spark that keeps the sweetness from getting too cozy.

This one’s built for fireside cooking because delicata doesn’t need peeling; you just slice, seed, and let the skillet do the heavy lifting. A steady bed of coals (or a low camp stove flame) gives you the control to coax real browning without scorching the glaze. As the syrup reduces, it clings to the squash and turns glossy, making each ring easy to flip with tongs and hard to stop sampling straight from the pan.

Fresh herbs scattered at the end wake everything up when the evening air starts to cool and everyone’s hovering near the heat. Serve the rings alongside grilled sausages, a pot of beans, or a simple rice-and-lentil camp supper; cleanup stays mercifully quick, and the last sticky bits are worth swiping with a tortilla.

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Spicy Maple Roasted Delicata Squash Rings

Sweet delicata squash gets caramelized with a touch of maple syrup, then finished with a spicy chili kick and scatter of fresh herbs. This crowd-pleasing side delivers the warmth of autumn harvests, all made simply in a cast iron skillet by the fire.
Servings 4 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Equipment

  • Cast iron skillet
  • Cutting board
  • Knife
  • Spoon
  • Tongs

Ingredients

  • 2 delicata squash medium, sliced into 1/2-inch rings, seeds removed
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili powder
  • 1/2 tsp kosher salt
  • 2 tbsp fresh parsley chopped

Instructions

  • Heat a cast iron skillet over medium campfire heat or embers. Add olive oil to coat the bottom.
  • Toss delicata squash rings in a bowl with maple syrup, smoked paprika, chili powder, and salt until well coated.
  • Arrange squash rings in a single layer in the hot skillet. Let cook undisturbed for 5-6 minutes, or until undersides are golden and caramelized.
  • Flip rings with tongs and continue cooking another 5-6 minutes, adding more oil if needed. Move skillet to a cooler spot if browning too quickly.
  • Drizzle any remaining maple syrup over the squash. Cook until tender and deeply golden, another 7-8 minutes.
  • Transfer squash to a serving plate and finish with chopped fresh parsley. Serve hot.

Notes

Delicata squash needs no peeling and cooks quickly, making it ideal for the campfire. Caramelizing in a cast iron skillet delivers crisp edges and rich flavor. The dish is easy to scale and the skillet wipes clean with minimal effort.
Calories: 43kcal
Course: Side Dish
Cuisine: American
Keyword: cast iron, easy cleanup, fall camping, skillet, vegan, vegetarian

Nutrition

Calories: 43kcal | Carbohydrates: 11.8g | Protein: 0.8g | Fat: 0.1g | Saturated Fat: 1.1g | Sodium: 215mg | Fiber: 0.8g | Sugar: 7.9g

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