Herbed Sunflower Seed Crackers

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When your cooler’s packed tight and you don’t want a trail snack that turns into crumbs by mile two, sturdy crackers are a smart fix. Herbed Sunflower Seed Crackers travel well in a hard-sided container, won’t shatter on washboard roads, and can be made ahead so camp setup stays the priority. Cleanup stays simple, too—mix at home, then just a quick wipe and rinse of the Dutch oven once you’re done.

They bake up thin and snappy with a deep, toasty sunflower flavor and bright hits of fresh herbs. Let them cool completely and they settle into that dry, crisp bite that can handle a thick dip without turning limp. The warm, nutty smell under the lid feels right at a picnic table, on a tailgate, or beside a calm stretch of water.

Using a Dutch oven keeps things steady and low-fuss: coals underneath for a firm set, a few on top for even browning. Pack a stack alongside cheese, hummus, or whatever’s in the camp pantry, and you’ve got an easy crunch that fits right in with simple, outdoorsy grazing.

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Herbed Sunflower Seed Crackers

Crunchy, nutty sunflower seed crackers flecked with fresh herbs—baked in a Dutch oven for a wholesome, gluten-free snack to enjoy solo or with dips and cheese.
Servings 30 crackers
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes

Equipment

  • Dutch oven with lid
  • Mixing bowl
  • parchment paper
  • Knife

Ingredients

  • 1 cup sunflower seeds raw, unsalted
  • 1/2 cup rolled oats
  • 1/4 cup ground flaxseed
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1 tablespoon fresh rosemary finely chopped
  • 1/2 teaspoon sea salt

Instructions

  • In a bowl, mix sunflower seeds, oats, flaxseed, rosemary, salt, olive oil, and water into a thick dough.
  • Spread mixture thinly on a parchment-lined tray or Dutch oven bottom.
  • Score into cracker shapes with a knife.
  • Bake covered in Dutch oven over medium coals for 16-18 minutes, rotating for even heat, until golden and crisp.
  • Cool fully and break into crackers.

Notes

Use parchment for easy removal. Crackers stay crisp for several days in a sealed bag—great for dips, cheese, or trail munching.
Calories: 56kcal
Course: Snack
Cuisine: American
Keyword: dutch oven, easy cleanup, make ahead, vegan, vegetarian

Nutrition

Calories: 56kcal | Carbohydrates: 3.6g | Protein: 1.5g | Fat: 4.3g | Saturated Fat: 0.6g | Sodium: 35mg | Fiber: 0.9g | Sugar: 0.2g

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